Will it work for me?
The Insomnia Relief programme is about general aspects of sleeplessness and insomnia.
- Finding it hard to get off to sleep
- Still feeling tired when you wake
- Not performing at work because you are always tired
- Waking up too early
- Feeling low
- Worried, anxious or stressed
If you believe you are suffering from more severe symptoms, or more acute forms of depression, you may wish to consult your doctor.
There are, however, a number of medical problems which can result in poor sleep, including over-active thyroid, gastroesophageal reflux disease, peptic ulcer and other diseases that cause pain or troublesome breathing. If you believe that you suffer from one of these then you should consult your doctor before using Insomnia Relief.