The Wellness Shop - Relief from depression, anxiety, stress and insomnia

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3. Insomnia Relief

Insomnia Relief

Studies have demonstrated that computerised therapies significantly improve insomnia severity, daytime fatigue, and sleep quality¹.

Insomnia Relief is highly effective computer program to help you overcome sleeplessness and insomnia.

• Watch a guide to the benefits of using insomnia relief
• You can use the programme when it is convenient to you.
• See what other people are saying about Insomnia Relief
• Why Insomnia Relief is so effective
• Who can benefit from Insomnia Relief

Providing education about sleep hygiene, relaxation and visualisation techniques and tips for calming an overactive mind, the Insomnia Relief program is effective in helping both chronic insomniacs and those with occasional problems sleeping get a better night's sleep.

¹ Norah Vincent, Samantha Lewycky. Logging on for Better Sleep: RCT of the Effectiveness of Online Treatment for Insomnia. SLEEP, 2009; 32 (06): 807-815