Self-Help Books
The Overcoming Series of books is a comprehensive self-help library covering almost every common mental health problem.
| Book Name | ||
|---|---|---|
| Overcoming Low Self-Esteem | Buy from Amazon | More Information |
| Overcoming Depression | Buy from Amazon | More Information |
| Overcoming Anxiety | Buy from Amazon | More Information |
| Overcoming Social Anxiety and Shyness | Buy from Amazon | More Information |
| Overcoming Obsessive Compulsive Disorder | Buy from Amazon | More Information |
| Overcoming Anger and Irritability | Buy from Amazon | More Information |
| Overcoming Panic | Buy from Amazon | More Information |
| Overcoming Childhood Trauma | Buy from Amazon | More Information |
Written by respected, practising specialists and based upon their own research and long term clinical experience and using proven Cognitive Behavioural Therapy (CBT) techniques, many of the titles are recommended by the NHS as part of its Books on Prescription scheme.